An apple a day keeps the doctor away. Apples are a good source of potassium. They also contain fiber, calcium,
vitamin A, C and Folic Acid as well as the mineral magnesium.
2 Red Delicious apples
1/2 cup water
1/2 cup water
Wash, peel, core and dice apples. In a medium saucepan bring water
and apples to a boil. Cover and let cook 30 to 35 minutes. Remove from
heat. Use electric hand blender and purée until smooth. Let cool before
serving.
Variation: You can steam apples 7 to 8 minutes until tender and then purée.
For chunkier apple sauce (as your child grows) use food masher.
Once your child has been introduced to apples, spice up your applesauce with a little cinnamon. Toddlers love to experience new flavors, just like mom and dad.
Makes approximately 1 1/2 cups of applesauce.
Keep this at hand as this is great to mix and blend with other purée recipes.
Recipe contributed by Dr. Brown's Design to Nourish
Variation of cooking method from Annabel Karmel recipes.
Variation: You can steam apples 7 to 8 minutes until tender and then purée.
For chunkier apple sauce (as your child grows) use food masher.
Once your child has been introduced to apples, spice up your applesauce with a little cinnamon. Toddlers love to experience new flavors, just like mom and dad.
Makes approximately 1 1/2 cups of applesauce.
Keep this at hand as this is great to mix and blend with other purée recipes.
Recipe contributed by Dr. Brown's Design to Nourish
Variation of cooking method from Annabel Karmel recipes.
