Foods you need, and some to avoid
When you are eating for two, choosing the right foods is important or should we say the most important thing ever! What you eat can help your baby grow and keep you feeling your best. But it is also important to avoid certain foods. Make sure to talk to your doctor and/or OB if you have diet concerns.
EAT: Seafood high in omega-3 fat
Omega-3 fats help your baby's brain and yes develop. Fish is also a good source of lean protein. Try Salmon and sardines.
EAT: Beans, eggs, lean chicken, and lean meat
They are rich in protein that helps your baby grow, especially late in pregnancy. You will also get Iron and Vitamin B.
EAT: Whole grains and grain foods fortified with folic acid
Whole grains contain fiber, iron, B vitamins, and essential minerals for you and your baby. Folic acid helps prevent birth defects.
EAT: Low-fat dairy products and foods fortified with calcium
Calcium in these foods builds your baby's bones and teeth. Try skim milk, mozzarella cheese and yogurt.
EAT: Lots of fruits and vegetables
They provide must-have vitamins and minerals. Be sure to wash them well before eating or cooking them. Make half of your plate filled with fruits and veggies.
DRINK: Water, pasteurized juice, and broth
Water carries nutrients from foods you eat to your baby. Staying hydrated can also ease swelling and stomach pains.
AVOID: Undercooked and unpasteurized foods
These foods may contain harmful bacteria that can lead to food poisoning. Cook eggs, seafood, chicken and meat well. Avoid feta and blue cheeses and raw cookie dough and cake batter.
AVOID: Seafood high in mercury
These foods can lead to developmental problems for your baby.
Avoid Swordfish, shark, king mackerel, and tilefish.
This information is intended for educational purposes only and should not be interpreted as medical advice. Consult your doctor for advice about changes that may affect your health.
Reference: Healthy Woman page 2
